What is Life Coaching?
A life coach helps you get from where you are to where you want to be in your life- faster, with clarity and with support.
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A life coach doesn't tell you what to do. They help you figure out what you truly want and what is aligned with you and your values.
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Therapists focus on healing the past.
Mentors share advice from experience.
Life coaches help you take action- now and to plan for the future.
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Common reasons people work with a life coach:
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starting a new chapter
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wanting more confidence
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big goals, but no plan
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stress management and wellbeing
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restoring balance in your life
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feeling stuck or unmotivated
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getting over a breakup
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reaching health related goals or creating healthier habits
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How can it help?
01
Personal Development
Life coaching helps clients understand their values, beliefs, and goals. It guides you in becoming more self-aware and helps you change your mindset and create a clear vision for your life.
02
Mind-Body Connection
This practice works with you on mental, emotional, and physical health, which are all interconnected. This could involve helping you manage stress, improve your mental health, and even develop healthy habits that nurture your body, such as eating better, being more mindful, living in sync with your menstrual cycle or getting more exercise.
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Spiritual Wellness
This type of coaching might also support you in exploring your spiritual side (if that’s something you are interested in), whether that's through meditation, mindfulness, energy work, connecting with nature, or finding a deeper sense of purpose.
04
Goal Setting and Accountability
Life coaching helps you set realistic, meaningful goals that align with your personal values and aspirations. Evelyn will provide support and accountability to keep you on track as you work toward those goals.
05
Healing
If there are emotional or past trauma that might be holding you back, Evelyn is trained to guide you through healing practices to help release those blockages.
Evelyn has an Advanced Diploma in Mental Health and Wellbeing Coaching and is a qualified energy worker, blending both modalities as well as mindfulness and the knowledge of the female cycle into the coaching sessions.
This multidimensional approach is ideal for individuals seeking to connect more deeply with their intuition and higher self.
Sessions foster a non-judgmental and safe environment for emotional release and exploration. Many clients report improved emotional regulation, relief from anxiety and stress, more motivation, as well as a greater sense of clarity and purpose. This modality is ideal for people who want to improve their relationship with themselves and others, work on personal growth, self love, get over break-ups, feel more connected, or improve their lives overall.
Customer Reviews
Here are some reviews from their clients: